THE MIND BODY SOL MISSION

I created Mind Body Sol as my mission to help people become the healthiest, happiest version of themselves.

Everyone knows that health is wealth. The only problem is that many people don't have the technical know-how to reach their personal health goals. As a trained and seasoned certified personal trainer, marathon runner, registered yoga teacher, and breathwork and meditation guide, I had a vision to bring my knowledge in the field to wellness to clients in a personalized, tailored fashion.