Sophia is a passionate personal trainer dedicated to guiding clients on their fitness journey. With a background in kinesiology and years of experience in luxury fitness, she tailors every session to meet individual needs. Sophia believes in the power of a balanced mind and body, integrating strength training with mindfulness techniques. Her warm and encouraging approach inspires clients to push their limits while fostering a supportive environment. Outside of training, Sophia enjoys outdoor adventures and yoga, continually seeking new ways to connect with nature and enhance her practice.